PURE Action – Yoga Is Medicine is delighted to host a panel of scientists from a broad spectrum of fields within yoga research who will cover topics pertaining to science, medicine and the fundamentals of yoga for the Second Annual PURE Action Yoga ...
Be Here Now- Breathing
“Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already.” – Pema Chödrön
Erinn Lewis is the Co-Owner and Director of Sukha Yoga Austin. As she wraps up Yoga Talk 2016, she talks about how lessons derived from practicing yoga supported her through a difficult time. She ends our time at Yoga Talk 2016 with a powerful and invigorating chant.