Be Here Now- Breathing

“Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already.” – Pema Chödrön

Erinn Lewis is the Co-Owner and Director of Sukha Yoga Austin. As she wraps up Yoga Talk 2016, she talks about how lessons derived from practicing yoga supported her through a difficult time. She ends our time at Yoga Talk 2016 with a powerful and invigorating chant.

ABOUT THE SPEAKER

Erin Lewis

Is One Of Austin's Most Celebrated Vinyasa FLow & Yin Yoga Teachers. She Is A Force Of Positive Energy And Her Mission Is To Create Tranformative Spaces For Others To Awaken To Their Own Potential. She Is Loved For Her Innovative, Vibrant, And Inclusive Style Of Teaching And Her Intuitive Weaving Of Humanity And Spirit Into Her Public Classes, Workshops, Retreats, And Teacher Trainings. She Will Invite You On An Adventure Back Home Into Your Own Body, Heart, And Spirit. She Co-Owns Sukha Yoga Austin With Her Partner In The Heart Of Austin... Located In The Thriving S. Lamar District.

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Be Here Now- Breathing