Be Here Now- Breathing
“Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already.” – Pema Chödrön
Erinn Lewis is the Co-Owner and Director of Sukha Yoga Austin. As she wraps up Yoga Talk 2016, she talks about how lessons derived from practicing yoga supported her through a difficult time. She ends our time at Yoga Talk 2016 with a powerful and invigorating chant.